正念冥想 on Clubhouse
1k
Members
Updated: Jun 5, 2024
Description
用练习照亮内心，
以讨论激发大脑。
欢迎来到正念冥想club.
正念 = 以不加评判的方式，
有意识地关注当下。
藉由正念，
我们培育好奇、耐心、善意、专注等态度，
增进觉察，让行动变得更有意义，
更好地关爱自己和他人。
我们倡导：
- 非宗教化背景的正念，在世俗语境中应用智慧
- 把正念融入日常生活，而不是用它来逃避现实
- 将态度培育作为核心，不执着于境界或超能力
- 以正念觉察行为习惯，帮助实现有意义的改变
▪️Room 交流/分享/问答：
- 你是怎样入门正念的？
- 正念练习中，你遇到过哪些困难？
▪️Room 活动类：
- 正念集体练习/云自习/读书会
▪️Room 科学正念：
正念心理干预流派介绍
- MBSR/MBCT
- ACT/DBT/FAP
- MBRP/MBBC正念行为改变
- MB-EAT, MSC, 正念领导力…
▪️Room 生活正念/彩色正念®：
- 正念拖延干预/正念行动力®
- 正念减脂/正念戒烟/正念戒瘾
- Mindful Clubhousing 带着正念用CH/玩手机
- 正念谈恋爱，正念番茄工作法，……
▪️其他你想讨论的正念相关话题
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| June 05, 2024 | 1,086 | +1 | +0.1% |
| March 10, 2024 | 1,085 | +1 | +0.1% |
| January 20, 2024 | 1,084 | +1 | +0.1% |
| December 06, 2023 | 1,083 | +2 | +0.2% |
| October 30, 2023 | 1,081 | +3 | +0.3% |
| September 30, 2023 | 1,078 | +3 | +0.3% |
| August 31, 2023 | 1,075 | +3 | +0.3% |
| August 03, 2023 | 1,072 | 0 | 0.0% |
| July 02, 2023 | 1,072 | +2 | +0.2% |
| April 06, 2023 | 1,070 | +5 | +0.5% |
| March 12, 2023 | 1,065 | -35 | -3.2% |
| November 23, 2022 | 1,100 | +100 | +10.0% |
| April 07, 2022 | 1,000 | +3 | +0.4% |
| April 01, 2022 | 997 | +5 | +0.6% |
| March 23, 2022 | 992 | +2 | +0.3% |
| March 09, 2022 | 990 | +62 | +6.7% |
| November 15, 2021 | 928 | +58 | +6.7% |
| August 24, 2021 | 870 | +1 | +0.2% |
| August 23, 2021 | 869 | +2 | +0.3% |
| August 22, 2021 | 867 | +3 | +0.4% |
| August 21, 2021 | 864 | +2 | +0.3% |
| August 20, 2021 | 862 | +5 | +0.6% |
| August 18, 2021 | 857 | +2 | +0.3% |
| August 16, 2021 | 855 | +3 | +0.4% |
| August 15, 2021 | 852 | +2 | +0.3% |
