Ho’oponopono on Clubhouse

Description

Ho'oponopono can help feelings of forgiveness, even after just one attempt. It may even help us physically and has been shown to lower blood pressure in patients with high blood pressure. Forgiveness is shown to reduce depression and anxiety, and improve feelings of hope. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation and a tool for restoring self-love and balance. Accordingly, chanting this prayer over and over is a powerful way to cleanse the body of guilt, shame, haunting memories, ill will, or bad feelings that keep the mind fixated on negative thoughts.

As a forgiveness practice, it is also deeply resonant, as it tends to penetrate our inner monologue over time.