‘Ky’ Fitness on Clubhouse
Description
‘Ky’ Fitness provides added reason to get your heart pumping with personalized, warm and well trained gym instructor with ‘Zoom Sessions’ who will not stop until your fitness goal is achieved. Boasting a fully functional room and specialized classes for your enjoyment and comfort, your destination to great health is one step closer.
Rules
Don’t Skip The Warm Up 🏃♂️
Warming up prior to your workouts helps prevent injuries and increases your range of motion
Stay Hydrated 💧
Your body sweats during a workout to cool you down – more sweat does not equal higher calorie burn. You need to make sure you are replacing your fluids during and after a workout.
Get Your Rest 😴
Resting also helps you rebuild your strength and endurance. By neglecting rest you can actually injure yourself and undo any progress you have been making. Resting includes getting 8 hours of sleep 🛌
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| August 24, 2022 | 98 | -1 | -1.1% |
| August 11, 2022 | 99 | +1 | +1.1% |
| July 16, 2022 | 98 | -1 | -1.1% |
| March 31, 2022 | 99 | +1 | +1.1% |
| March 15, 2022 | 98 | +1 | +1.1% |
| November 05, 2021 | 97 | +1 | +1.1% |
