🥾Why hiking is the Fountain of Youth. 📚Based on the book “Secrets of Aging Well: GET OUTSIDE” by fitness entrepreneur / mountaineer / hiker Martin Pazzani. Topics range from getting started to all things hiking, and it’s many health benefits: fitness, brain health, neurogenesis, mindfulness, stress reduction, motivation, self-esteem, natural vision improvement, hiker stories, and their adventures.
Day | Members | Gain | % Gain |
---|---|---|---|
May 28, 2024 | 16 | 0 | 0.0% |
March 06, 2024 | 16 | 0 | 0.0% |
January 16, 2024 | 16 | 0 | 0.0% |
December 02, 2023 | 16 | 0 | 0.0% |
October 27, 2023 | 16 | 0 | 0.0% |
September 27, 2023 | 16 | 0 | 0.0% |
August 29, 2023 | 16 | 0 | 0.0% |
July 26, 2023 | 16 | 0 | 0.0% |
June 30, 2023 | 16 | 0 | 0.0% |
April 04, 2023 | 16 | 0 | 0.0% |
March 10, 2023 | 16 | -1 | -5.9% |
April 21, 2022 | 17 | +1 | +6.3% |