Ladies Lifting Squad on Clubhouse

Description

*** CISGENDER WOMEN ONLY*** An all inclusive safe space for all CISGENDER WOMEN regardless of race, class, religion or creed. A place to gain the fundamental basics required for safe and effective resistance training while meeting other like-minded women.

Discussions surrounding all things related to women’s fitness including wellbeing, understanding our ‘why’, setting goals, nutrition, menstruation and learning what sustainably works for YOU. Debunking myths, exploring facts and improving relationships with food and exercise while cultivating knowledge.

Find out how to manage your own nutrition so that it’s tailored to you, structure your workout programming so that it’s pertaining to your goals and be accountable for your journey and results within a supportive community of women.

Upcoming topics:

💪🏾 Tuning into your Intrinsic Motivators
💪🏾 Fitness Goals: Setting, Achieving and Maintaining
💪🏾 Structuring your workouts
💪🏾 Nurturing a healthier relationship with food
💪🏾 MyFitnessPal: Pros, Cons and Ensuring it’s customised for YOU
Ask questions : There is no such thing as a stupid question and someone else may need the answer too.
Maintain Your Integrity : Some topics discussed may be considered sensitive. Please respect that person’s privacy by not discussing anyone else’s personal experiences elsewhere.
Be Respectful : Allow others to speak without judgement and/or interruption.