Wellness Grind on Clubhouse
Description
πππ₯ππ¨π¦π ππ¨ πππ₯π₯π§ππ¬π¬ ππ«π’π§π!
Wellness Grind is a community for wellness inspiration and motivation-especially for women of color!Β π§π½ββοΈπͺ΄
Explore the dimensions of wellness, learn about new ways to stay on your wellness grind, and find your unique wellness recipe. Connect with women of color seeking holistic wellness! Everyone is welcome to the conversation - especially women of color!Β
Weβll dive into your well-being and wellness journey. Some things weβll dish about:Β
Physical wellness (fitness, healthy eating, health) ππ½ββοΈπ΄π½ββοΈπ₯
Mental wellness (mental health, positivity, meditation) πΏπ©Ήπ
Spiritual wellness (faith, reiki, spirituality, crystals, connecting to the universal energy) ππ½πβ¨π§πΎββοΈ
Social wellness (relationships, familia, social connections, new friends) π₯°π₯³
Financial wellness (financial freedom, debt-free living, thriving financially) πΈπ°π€
Community wellness (travel, community development, volunteering) βοΈππ
Environmental wellness (plants, herbs, herbal life, global issues) πΏππ
Intellectual/occupationalΒ wellness (career development, thriving in the workplace, books) π©π½βπ»π¦ΈπΎββοΈπ
Share your wellness tips, tricks, routines and inspire others to discover new ways to grow. Collaborate with and podcast/blog guests this is the wellness space for you!Β
Are you taking the first steps towards a life of wellness? Join the conversation to learn and ask questions. Everyone is on their own journey and your wellness work can inspire others to take mindful actions and self-care moments.Β
ππ₯ππ€π’ππ£π ππ«ππ£π©π¨:
Wellness for Women of Color
Every Sunday
11AM ET/ 10 AM CT / 7 AM PT
What does wellness look like for women of color? How can we support each otherβs well-being?ππ½ββοΈππ»π
π½ππ½ββοΈπ΄π½ββοΈπ§π½ββοΈ Share your journey! Allies welcome!
Join the community on Clubhouse, Instagram, or WellnessGrind.com!
IG: Livingthewellnessgrind π΄π½ββοΈπ§π½ββοΈππ½ππ₯π°ππ
Share authentically : Share what works for you, how you bring wellness into your life, and be willing to inspire others with your authentic self and voice.
Respect everyoneβs wellness recipe: Everyone has their own wellness recipe! What works for you may not wake for others! Thatβs OK! This is a club to learn, grow, and lift each other up through our wellness journey.
Be open to the NEW: Growth is part of the journey! Be open to new ideas, collaboration, and spaces where wellness is being discussed in a holistic way. Invite in fresh ways to motivate yourself and be inspired!
Rules
Share authentically
Share what works for you, how you bring wellness into your life, and be willing to inspire others with your authentic self and voice.
Respect everyoneβs wellness recipe
Everyone has their own wellness recipe! What works for you may not wake for others! Thatβs OK! This is a club to learn, grow, and lift each other up through our wellness journey.
Be open to the NEW
Growth is part of the journey! Be open to new ideas, collaboration, and spaces where wellness is being discussed in a holistic way. Invite in fresh ways to motivate yourself and be inspired!
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 10, 2024 | 242 | 0 | 0.0% |
| January 20, 2024 | 242 | 0 | 0.0% |
| December 06, 2023 | 242 | +1 | +0.5% |
| October 30, 2023 | 241 | +2 | +0.9% |
| September 30, 2023 | 239 | +8 | +3.5% |
| August 31, 2023 | 231 | 0 | 0.0% |
| August 03, 2023 | 231 | 0 | 0.0% |
| July 02, 2023 | 231 | -3 | -1.3% |
| April 07, 2023 | 234 | +2 | +0.9% |
| March 12, 2023 | 232 | +1 | +0.5% |
| January 18, 2023 | 231 | +1 | +0.5% |
| December 30, 2022 | 230 | +1 | +0.5% |
| December 27, 2022 | 229 | +1 | +0.5% |
| December 23, 2022 | 228 | +2 | +0.9% |
| November 16, 2022 | 226 | +1 | +0.5% |
| November 10, 2022 | 225 | +2 | +0.9% |
| November 03, 2022 | 223 | +1 | +0.5% |
| August 12, 2022 | 222 | +3 | +1.4% |
| July 23, 2022 | 219 | -1 | -0.5% |
| July 10, 2022 | 220 | -1 | -0.5% |
| May 19, 2022 | 221 | +1 | +0.5% |
| April 14, 2022 | 220 | +2 | +1.0% |
| March 17, 2022 | 218 | +1 | +0.5% |
| March 09, 2022 | 217 | +9 | +4.4% |
| November 07, 2021 | 208 | +2 | +1.0% |
| October 31, 2021 | 206 | +18 | +9.6% |
| August 26, 2021 | 188 | +1 | +0.6% |
| August 22, 2021 | 187 | +1 | +0.6% |
