Sadhana and Kirtan on Clubhouse

Description

Sadhana and Kirtan

Doing sadhana together :

1. Develops group consciousness.
2. Amplifies the impact of the meditation.
3. Not only adds effect, but multiplies it.

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Sadhana Begin here

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Tune in with 3 repetitions of Adi Mantra,

Asana : Prayer Pose.
Adi Mantra : Ong Namo Guru Dev Namo.

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Asana : 🧘‍♂️Easy Pose. (12345)
Lock : Strong Jalandhar Bandh.
Mudra : 🧘‍♂️Gyan Mudra or Buddha Mudra.
Focus : 👁️3rd Eye.

1.
Ek Ong Kaar Sat Naam Siri Wha-hay Guroo.

2.
Waah Yantee, Kaar Yantee
Jag Doot Patee, Aadak It Waahaa
Brahmaadeh Traysha Guroo
It Wha-hay Guroo.

3.
Ek Ong Kaar Sat Naam
Kartaa Purkh Nirbho Nirvair
Akaal Moorat Ajoonee Saibung
Gur Prasaad Jap!
Aad Such
Jugaad Such
Hai Bhee Such
Nanak Hosee Bhee Such.

4、
Sat Siri Siri Akaal
Siri Akaal Mahaa Akaal
Mahaa Akaal Sat Naam
Akaal Moorat Wha-hay Guroo.

5.
Rakhay rakhanahaar aap ubaaria-an
Gur kee pairee paa-i kaaj savaari-an
Hoaa aap da-iaal manaho na visaari-an
Saadh janaa kai sang bhavajal taari-an
Saakat nindak dusht khin maa-eh bidaari-an
Tis saahib kee tayk Naanak manai maa-eh
Jis simrat sukh ho-i sagalay dookh jaa-eh.

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Change Asana
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6.
Asana : Vir Asan (Warrior Pose).
Mudra : 🙏 Hand in prayer pose.
Focus : 👃 The tip of the nose.

Wha-hay Guroo Wha-hay Guroo Wha-hay Guroo Wha-hay Jeeo.

7.
Asana : 🧘‍♀️Easy Pose.
Lock : Strong Jalandhar Bandh.
Mudra : 🖐️Palms on chest (❤️heart chakra).
Focus : 👁️3rd Eye.

Guroo Guroo Wha-hay Guroo
Guroo Raam Das Guroo.

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Asana : Prayer Pose.🙏

May the long time sun shine upon you
All love surround you
And the pure light Within you
Guide your way on

Sat Nam

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Asana : Prayer Pose.🙏
Mantra : Sat Nam.

Tune out with 3 repetitions of SatNam.
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