در راجایوگا ی پاتانجالی حالتی است که "پراتی آهارا" نامیدهمیشود که هوشیاریِذهنی و روانی از کانالهایحسی جدا میشوند. یوگانیدرا یک جنبه از پراتی آهارا است که به تمرکز بالا و سامادی راهبری میکند
In raja yoga of patanjali there is state called pratyahara where the the mind and mental awareness are dissociated from the sensory chanel. Yoga nidra is one aspect of pratyahara which leads to the higher states of concentration and samadhi.
Swami Satiyananda Saraswati
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