SHARING CIRCLE on Clubhouse

Description

This is a platform which allows us to express ourselves fully - through speech or any other vocal medium, and to experience the art of sharing and listening, without judgment and with compassion.

A space that is inclusive.  A space where individuals listen to each other, with their hearts rather than their heads where people feel free to express who they are and how they feel without fear of judgment or consequences. A space where there is a common understanding that what is shared in the circle, remains in the circle – an agreement of confidentiality.

Circle Agreements 

One of the most important components of the circle is co-creating a space that feels safe so that everyone can openly share. We do this through clear agreements and guidelines,  including:

Confidentiality: Anything that is shared in circle, remains in the circle. If you want to connect with someone regarding something that was shared after the circle is over, please check in with that person to make sure that is ok.

Sharing: Please share succinctly, being conscious of time and others who may want to share.

Owning it: When you share, please be sure to speak from your own experience instead of generalizing.

Deep Listening: Practice listening deeply to others with respect and curiosity rather than thinking about what you are going to say. Be curious about your own sharing and let your words arise from the present moment. Let go of any judgements that may arise and no advice, commenting or replying after someone else shares.

All emotions are welcome : It is natural for them to ebb and flow during a circle. Tears are just as sacred and embraced as laughter.

DISCLAIMER : THIS IS NOT AN ALTERNATIVE TO THERAPY OR IN ANY WAY ENDORSED OR CLAIMED TO BE A MEDICALLY DRIVEN PROGRAMME. THIS IS A SOLELY COMMUNITY BASED SPACE INTENDED TO CULTIVATE THE ABILITY TO SHARE AND LISTEN.