高興的力量CH主持人雲端健身俱樂部 on Clubhouse
107
Members
Updated: May 19, 2024
Description
高興的力量CH🎙主持人Moderator健身俱乐部
適合的人群
1）专门为CH各大俱樂部創辦人和主持人创办的健身俱乐部。由欧洲美国专业认证的運動教練和運動營養師帶領，專門設計適合的訓練課程。
2）適合各位想養成系統運動習慣，但沒時間或者不願意去健身房，不知道怎樣安排運動設計的主持人。訓練包括HIIT有氧➕Mobility 拉伸➕Strength 力量
2）也适合自己有堅持運動但有更的要求的各位主持人。比如減脂增肌。希望有專業教練給出一定的training structure。固定訓練時間，有一個有趣的團隊彼此鼓勵堅持。
訓練課程和目標
本俱樂部的訓練課程是付費l教練擁有歐洲與美國多項認證。專業教練設計有針對性的計畫；每週2-3次雲端訓練課程，從提高肩頸背髖關節range of motion, 提高mobility， 提高肌肉量為主要訓練目標。教練會在力量訓練課程中給予每個人instant feedback 確保動作準確和訓練效果。帶大家一起動起來。
申請方式：
請message俱樂部創辦人楊高興的Instagram 接洽。
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| May 19, 2024 | 107 | +1 | +1.0% |
| February 26, 2024 | 106 | +1 | +1.0% |
| January 11, 2024 | 105 | +2 | +2.0% |
| November 28, 2023 | 103 | 0 | 0.0% |
| October 24, 2023 | 103 | 0 | 0.0% |
| September 24, 2023 | 103 | 0 | 0.0% |
| August 26, 2023 | 103 | 0 | 0.0% |
| July 23, 2023 | 103 | 0 | 0.0% |
| June 28, 2023 | 103 | 0 | 0.0% |
| March 25, 2023 | 103 | 0 | 0.0% |
| March 09, 2023 | 103 | 0 | 0.0% |
| October 13, 2022 | 103 | +1 | +1.0% |
| August 17, 2022 | 102 | +1 | +1.0% |
| July 02, 2022 | 101 | -1 | -1.0% |
| June 26, 2022 | 102 | +1 | +1.0% |
| June 19, 2022 | 101 | +1 | +1.0% |
| June 13, 2022 | 100 | +1 | +1.1% |
| May 31, 2022 | 99 | +1 | +1.1% |
| May 17, 2022 | 98 | +1 | +1.1% |
| May 11, 2022 | 97 | +1 | +1.1% |
| May 04, 2022 | 96 | +1 | +1.1% |
| April 27, 2022 | 95 | +1 | +1.1% |
| April 20, 2022 | 94 | +1 | +1.1% |
| April 13, 2022 | 93 | +1 | +1.1% |
| March 15, 2022 | 92 | +2 | +2.3% |
| February 21, 2022 | 90 | +13 | +16.9% |
| October 31, 2021 | 77 | +6 | +8.5% |
| August 23, 2021 | 71 | -2 | -2.8% |
| August 17, 2021 | 73 | +1 | +1.4% |
