K-POP聴きながらノリノリで筋トレ＆瞑想 on Clubhouse
206
Members
Updated: Mar 14, 2024
Description
K-POP聴きながら🎧💜ノリノリで筋トレ＆瞑想する部屋です🧘♀️🌎
⏰毎日AM9:30
筋トレ5分＆プランク3分＆ストレッチ5分＆瞑想3分
後は気分で開催🙌💓
誰でも参加オッケー👌
みんなで楽しく痩せよう🙌💓
今週の筋トレ動画は
【忙しい人向け】8分間の全身筋トレ(腕・お尻・背中・腹筋・脚・胸・体幹)
https://youtu.be/dtBQnaEjUN4
#楽しく痩せたい#ダイエット#KPOP好き#筋トレ#朝活#ストレッチ#マインドフルネス#瞑想
※声出しながら苦しみをシェアしてますが、本人達真面目にやってます笑
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 14, 2024 | 206 | -1 | -0.5% |
| January 24, 2024 | 207 | 0 | 0.0% |
| December 10, 2023 | 207 | +2 | +1.0% |
| November 02, 2023 | 205 | +1 | +0.5% |
| October 02, 2023 | 204 | 0 | 0.0% |
| September 03, 2023 | 204 | 0 | 0.0% |
| August 05, 2023 | 204 | 0 | 0.0% |
| July 04, 2023 | 204 | -6 | -2.9% |
| April 09, 2023 | 210 | -2 | -1.0% |
| March 13, 2023 | 212 | +2 | +1.0% |
| February 03, 2023 | 210 | +1 | +0.5% |
| January 26, 2023 | 209 | -1 | -0.5% |
| December 31, 2022 | 210 | +1 | +0.5% |
| November 30, 2022 | 209 | +1 | +0.5% |
| September 29, 2022 | 208 | +2 | +1.0% |
| July 31, 2022 | 206 | +1 | +0.5% |
| June 15, 2022 | 205 | +2 | +1.0% |
| June 08, 2022 | 203 | +2 | +1.0% |
| June 02, 2022 | 201 | +2 | +1.1% |
| May 26, 2022 | 199 | +1 | +0.6% |
| May 19, 2022 | 198 | +1 | +0.6% |
| May 13, 2022 | 197 | +1 | +0.6% |
| May 06, 2022 | 196 | +1 | +0.6% |
| April 22, 2022 | 195 | +2 | +1.1% |
| April 15, 2022 | 193 | -1 | -0.6% |
| April 01, 2022 | 194 | +2 | +1.1% |
| March 25, 2022 | 192 | +1 | +0.6% |
| March 17, 2022 | 191 | -1 | -0.6% |
| March 10, 2022 | 192 | +5 | +2.7% |
| November 19, 2021 | 187 | +73 | +64.1% |
