Gym workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that will help to build the body that you've always wanted. While pro bodybuilders have had years to hone their techniques and put together the perfect workouts, many new weight lifters don't have the same experience, and many may not know more than the absolute most basic of workout methods.
Simple rules nothing mad or over the top: This is a club where you can share your gym workout, charts, training tips, your lifting records, training routine, what inspires you, pics and anything concerning weight training workout, gym.
Advertising is not allowed and post will be deleted without : YouTube videos and any links to other web sites or FB pages are not allowed. No full nudity allowed ......
No racist remarks or bullying : No racist remarks or bullying in any shape or form on this site.Sexual remarks found to be over the line will result in getting you removed.
Simple rules nothing mad or over the top
This is a club where you can share your gym workout, charts, training tips, your lifting records, training routine, what inspires you, pics and anything concerning weight training workout, gym.
Advertising is not allowed and post will be deleted without
YouTube videos and any links to other web sites or FB pages are not allowed. No full nudity allowed ......
No racist remarks or bullying
No racist remarks or bullying in any shape or form on this site.Sexual remarks found to be over the line will result in getting you removed.
Day | Members | Gain | % Gain |
---|---|---|---|
July 04, 2024 | 545 | +4 | +0.8% |
March 25, 2024 | 541 | 0 | 0.0% |
February 04, 2024 | 541 | 0 | 0.0% |
December 21, 2023 | 541 | 0 | 0.0% |
November 09, 2023 | 541 | +1 | +0.2% |
October 10, 2023 | 540 | 0 | 0.0% |
September 10, 2023 | 540 | +2 | +0.4% |
August 12, 2023 | 538 | 0 | 0.0% |
July 10, 2023 | 538 | 0 | 0.0% |
June 17, 2023 | 538 | +8 | +1.6% |
March 17, 2023 | 530 | +6 | +1.2% |
January 27, 2023 | 524 | +1 | +0.2% |
January 19, 2023 | 523 | +2 | +0.4% |
January 08, 2023 | 521 | +2 | +0.4% |
January 04, 2023 | 519 | +1 | +0.2% |
December 28, 2022 | 518 | +1 | +0.2% |
December 24, 2022 | 517 | +4 | +0.8% |
November 18, 2022 | 513 | +1 | +0.2% |
November 12, 2022 | 512 | +2 | +0.4% |
October 30, 2022 | 510 | -1 | -0.2% |
October 04, 2022 | 511 | -1 | -0.2% |
September 30, 2022 | 512 | +2 | +0.4% |
September 06, 2022 | 510 | +2 | +0.4% |
August 27, 2022 | 508 | -1 | -0.2% |
August 20, 2022 | 509 | +1 | +0.2% |
August 14, 2022 | 508 | +1 | +0.2% |
August 07, 2022 | 507 | +1 | +0.2% |
August 01, 2022 | 506 | +3 | +0.6% |
July 25, 2022 | 503 | +2 | +0.4% |
July 19, 2022 | 501 | -1 | -0.2% |