呼吸法6:30AM on Clubhouse
80
Members
Updated: May 4, 2024
Description
毎朝6:30から10分ほど。鼻呼吸をベースに腹式呼吸✖️胸式呼吸✖️ボディケアで体と心を整えます。丁寧な息づかいを朝の習慣にすることで、生き使いが上手になるといいですね。
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| May 04, 2024 | 80 | +1 | +1.3% |
| February 18, 2024 | 79 | +1 | +1.3% |
| January 03, 2024 | 78 | +1 | +1.3% |
| November 20, 2023 | 77 | +1 | +1.4% |
| October 19, 2023 | 76 | +1 | +1.4% |
| September 19, 2023 | 75 | +1 | +1.4% |
| August 21, 2023 | 74 | 0 | 0.0% |
| July 18, 2023 | 74 | +1 | +1.4% |
