Préparation_Mentale_Club on Clubhouse
Description
Optimiser ses performances grâce au mental 🏆
Que tu sois PM, psychologue du sport, entraineur, athlète de haut-niveau, sportif amateur, ou passionné de sport, rejoins ce club pour partager,apprendre, transmettre et rencontrer !
Sujets :
concentration 🎯, gestion du stress 🔥, routines, imagerie mentale 🧠, régulation des émotions💥, confiance en soi 🌟, motivation, respiration 💨, mémorisation 🧩...
Autant de thématiques et d’outils 🧰 à découvrir, à entraîner et à utiliser au quotidien pour booster ses performances
🧘🏻🏃♂️🏋🏼♂️⛹🏼♀️🏌🏼♀️🤾🏾♂️🏊♀️🧗🏻
Pour rejoindre le club en tant que membre, il suffit de cliquer sur «follow» et de t’abonner à l’admin @guillaumepb (1er profil dans la liste).
________________________________________ 🇫🇷 Coache ton 🧠
EP01-25/02 : imagerie mentale et émotions 
EP02-04/03 : concentration/pleine conscience
EP03-11/03 : Test QE : utile ou futile ?
EP04-18/03 : je stresse et alors ?
EP05-25/03 : Résilience et force mentale
EP06-01/04 : RESPIRE !
EP07-15/04 : le mental des champions
EP08-22/04 : visualiser les émotions
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 11, 2024 | 397 | 0 | 0.0% |
| January 21, 2024 | 397 | +2 | +0.6% |
| December 07, 2023 | 395 | +1 | +0.3% |
| October 31, 2023 | 394 | +1 | +0.3% |
| September 30, 2023 | 393 | +2 | +0.6% |
| September 01, 2023 | 391 | +2 | +0.6% |
| August 03, 2023 | 389 | 0 | 0.0% |
| July 03, 2023 | 389 | -1 | -0.3% |
| April 07, 2023 | 390 | +4 | +1.1% |
| March 13, 2023 | 386 | +5 | +1.4% |
| February 03, 2023 | 381 | +1 | +0.3% |
| January 22, 2023 | 380 | +1 | +0.3% |
| January 11, 2023 | 379 | +1 | +0.3% |
| January 07, 2023 | 378 | +1 | +0.3% |
| December 30, 2022 | 377 | +1 | +0.3% |
| December 27, 2022 | 376 | +1 | +0.3% |
| December 23, 2022 | 375 | +4 | +1.1% |
| November 29, 2022 | 371 | +1 | +0.3% |
| November 10, 2022 | 370 | +1 | +0.3% |
| November 03, 2022 | 369 | +1 | +0.3% |
| October 28, 2022 | 368 | +2 | +0.6% |
| October 21, 2022 | 366 | +1 | +0.3% |
| October 15, 2022 | 365 | +1 | +0.3% |
| October 08, 2022 | 364 | +3 | +0.9% |
| September 23, 2022 | 361 | +1 | +0.3% |
| September 10, 2022 | 360 | +1 | +0.3% |
| September 01, 2022 | 359 | +2 | +0.6% |
| August 12, 2022 | 357 | +2 | +0.6% |
| August 06, 2022 | 355 | +1 | +0.3% |
| July 30, 2022 | 354 | -3 | -0.9% |
