๐ค
Iโm a holistic Physical Therapist who teaches women simple and sustainable wellness practices that are customized to fit their unique lifestyle. Iโm an Instinctive Meditationยฎ practitioner and certified Yoga teacher and I love to share the profound benefits of Instinctive Meditationยฎ and Yoga๐ฉ๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ฟ
As humans we wait until weโre in pain before we really pay attention to our bodies, and believe that weโre too busy to take care of our needs until we burn out. The more reason we have to make time for ourself, so we can do the things we love without having to end up in pain and stress.
A holistic approach which combines many years of experience as a physical therapist, yoga teacher & meditation guide, while tapping into my intuition to sense what your physical body and psyche need the most at any given time is how I craft a personalized practice for you with your bio-individuality in mind.
I experienced post partum depression, and I had to fight to survive through the darkest moments of my life. It was like an out of body experience where I was looking at an empty shell of myself going through the motions of life, and I didnโt know how to not lose myself in the process which is what happened in the first 2 years after my last child was born. And it was through Yoga that I learned to re-connect with myself, find a path to reclaim my sovereignty, and realize that Iโm here for a purpose so much bigger than myself.
I love to collaborate with women who are called to co-create a lifestyle of true health and wellness, and I invite you to connect if you are called to start this journey together. ๐ฉ๐ป๐ฉ๐ฝ๐ฉโ๐ฆฐ๐ฉ๐พ๐ฉ๐ผ
๐ Youโre invited to my virtual community at ๐ฃ๐จ๐ข๐ง.๐ฃ๐ก๐จ๐๐ง๐ง๐๐ซ๐๐.๐๐จ๐ฆ/๐๐ข๐ซ๐๐ฅ๐
๐ Visit my website at ๐จ๐ฎ๐ซ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐ฏ๐๐๐จ๐๐ฒ.๐๐จ๐ฆ
๐ Check out my other links at ๐ฃ๐ก๐จ๐๐ง๐ง๐๐ซ๐๐.๐๐จ๐ฆ
๐ Say Hello! or DM me in IG (@๐ฃ๐ก๐จ๐๐ง๐ง๐.๐ซ๐๐)
๐ค I AM
โ๏ธ a loving Leo wife
๐ฆธ๐ปโโ๏ธ a strict yet cool mother of 4
๐ฉ๐ปโโ๏ธ a perpetual student of life
โฉ inspired by Eastern medicine
๐ฉ๐ปโ๐ฌ open to Western advancement
๐ fascinated with esoteric philosophies
๐๐ป a child of God who believes in miracles & magic
๐ซ the creator of Our Intuitive Bodyโข | Intuitive Body Methodโข which is a platform & practice for Mind-Body Activation & Heart-Soul Integration, and where I share my work with you in an intimate community, where women gather to heal through a lifestyle of holistic healing and well-being.
Iโm so happy to meet you and I look forward to connect with you ๐๐ป๐ค
๐ต๐ญ๐จ๐ณ๐ช๐ธ๐บ๐ธ
Invited by: Tracey Lorenson
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Day | Followers | Gain | % Gain |
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