Fitness and Nutrition Coach promoting healthy, balanced eating and movement in more ways than just lifting weights. I want the best things to happen to the health of people around me and then hope they spread like wildfire 馃尡
馃搷Goa 馃尨
馃敻Coached 600+ people personally so far
馃敻Quality over quantity for healthy living
馃敻 I believe in guided meditation or a ride on my Royal Enfield for mental well-being
馃敻100m PB of 10.96
馃敻 Home Chef serving authentic Mangalorean dishes
馃敻Eating Carbs at night won't make you fat if all else is on point
馃敻Sports played- cricket, soccer, rugby, volleyball, hockey, tennis, sprints, handball
馃敻Countries lived in- 馃嚠馃嚦馃嚙馃嚟馃彺鬆仹鬆仮鬆仴鬆伄鬆仹鬆伩馃嚠馃嚩
馃敻Kevin Hart, Colin Mochrie, Michael McIntyre, Ryan Stiles, Wayne Brady, Kristen Wiig, Fred Armisen Fan
馃敻Alfred Hitchcock, John Carpenter, Sam Raimi, Stanley Kubrick, Takashi Miike, David Lynch Fan
Can't converse without humor 馃悞
www.knfcoaching.com
Invited by: Suraj Balakrishnan
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Day | Followers | Gain | % Gain |
---|---|---|---|
January 22, 2024 | 184 | -2 | -1.1% |
October 01, 2022 | 186 | -1 | -0.6% |
August 10, 2022 | 187 | +1 | +0.6% |
July 04, 2022 | 186 | -1 | -0.6% |
May 28, 2022 | 187 | -2 | -1.1% |
March 12, 2022 | 189 | +1 | +0.6% |
January 14, 2022 | 188 | +1 | +0.6% |
October 30, 2021 | 187 | +1 | +0.6% |
September 23, 2021 | 186 | +17 | +10.1% |