Keto 4 the soul on Clubhouse

Keto 4 the soul Clubhouse
26.8k Members
Updated: Mar 28, 2024

Description

πŸŽ‰Welcome to our CommunityπŸŽ‰

The 1️⃣st Ketogenic Clubβ€ΌοΈπŸ 

πŸ“£πŸ“£ This is a SAFE space for all things Keto!

FYI: It doesn’t matter if you’re a BEGINNER or ADVANCED...
✌️WE have a place/room for you!

KETO was the #1️⃣ researched diet in 2020 πŸ†πŸ‹πŸ»β€β™€οΈπŸ₯‡πŸŽ―

πŸ“Œ If you’re seeking a place to learn, support OR just a place to chat please join our community!
πŸ™ŒπŸΌπŸ™ŒπŸ»πŸ™ŒπŸΏπŸ™ŒπŸΎ

What is the Ketogenic Lifestyle⁉️

It’s Simple: LOW CARB, HIGH FAT & MODERATE PROTEIN LIFESTYLE!
πŸ§€πŸ₯©πŸ₯šπŸ₯“πŸ₯¦πŸ₯‘πŸ“πŸ€

πŸ‹πŸ»β€β™€οΈIt involves drastically reducing your carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis!

**DISCLAIMER- We are not giving medical advice! 😝😝😝
BE KIND 🎯🎯: Understand that everyone is at different stages of their journey!!
LISTEN WITH AN OPEN MIND πŸ‘πŸ»πŸ‘πŸΌπŸ‘πŸΎ: Be open to new/ different ideas!!
RESPECT πŸ™ŒπŸ»πŸ™ŒπŸΌπŸ™ŒπŸΎ: Always take other people’s feelings into consideration!!

Rules

BE KIND 🎯🎯

Understand that everyone is at different stages of their journey!!

LISTEN WITH AN OPEN MIND πŸ‘πŸ»πŸ‘πŸΌπŸ‘πŸΎ

Be open to new/ different ideas!!

RESPECT πŸ™ŒπŸ»πŸ™ŒπŸΌπŸ™ŒπŸΎ

Always take other people’s feelings into consideration!!

Last 30 Records

Day Members Gain % Gain
March 28, 2024 26,895 +33 +0.2%
February 07, 2024 26,862 +24 +0.1%
December 24, 2023 26,838 +43 +0.2%
November 11, 2023 26,795 +30 +0.2%
October 12, 2023 26,765 +28 +0.2%
September 12, 2023 26,737 +56 +0.3%
August 14, 2023 26,681 +65 +0.3%
July 12, 2023 26,616 +19 +0.1%
June 19, 2023 26,597 +37 +0.2%
March 18, 2023 26,560 +159 +0.7%
March 03, 2023 26,401 +1 +0.1%
January 31, 2023 26,400 +100 +0.4%
January 16, 2023 26,300 +100 +0.4%
January 01, 2023 26,200 +100 +0.4%
December 20, 2022 26,100 +200 +0.8%
November 25, 2022 25,900 +100 +0.4%
November 12, 2022 25,800 +100 +0.4%
October 30, 2022 25,700 +100 +0.4%
October 24, 2022 25,600 +100 +0.4%
October 10, 2022 25,500 +100 +0.4%
September 30, 2022 25,400 +100 +0.4%
September 26, 2022 25,300 +100 +0.4%
September 19, 2022 25,200 +100 +0.4%
September 06, 2022 25,100 +200 +0.9%
August 27, 2022 24,900 +100 +0.5%
August 21, 2022 24,800 +100 +0.5%
August 14, 2022 24,700 +200 +0.9%
August 08, 2022 24,500 +100 +0.5%
August 01, 2022 24,400 +100 +0.5%
July 26, 2022 24,300 +100 +0.5%

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