Mind & Body Fitness on Clubhouse

Description

💪🏻🧘‍♀️🚵🏻‍♀️🫁🥦🏋🏻🧗‍♂️🫀🧠
‎”تناسب اندام و ذهن”
‎مباحث تخصصی در حوزه
‎فیتنس، کاهش و افزایش وزن، تغذیه و تمرین تمرین وتقویت ذهن، تفکر و توسعه فردی
‎”خـــــــودشناسـی”

“Know yourself, know thyself, and be yourself”

The only person who travels with you through your whole life is you. Yes, it is only you right from the cradle to the grave. this is only meant to emphasise the importance of the relationship with yourself and the importance of knowing yourself.

We don’t meet or get to know ourselves just by being born. Birth is something that is gifted, a gift that is unknown to us, at least until we have enough self-awareness to realize the blessing of what it means to be alive. However, being alive and its accomplice of what is called life, is still incomplete if you never find your reason of why. Of why you are who you are, of why you were gifted life and to know what it means to be you.

On the other hand regular exercise not only will improve your physical fitness but also can have a profoundly positive impact on your mind as well as
depression
anxiety
ADHD
relieves stress
improves memory
boosts your overall mood
Even if you’re not suffering from a mental health problem, regular physical
activity can still offers
mental well-being
Sharper memory and thinking
Higher self-esteem
Better sleep
More energy
Stronger resilience Whether you’re a gym rat 🐀,deciding to sign up for a gym or planning to make any changes to your lifestyle, body and mind، Here is the place we need to help each other to reach our goals faster!
بایو هم روبخونید،اشنا شید و: Your Fitness Goals for Body & Mind! Workouts - تمرین
Nutrition & Diet - تغذیه
Lifestyle - سبک زندگی
Yoga - یوگا
Mind Empowerment - سلامت ذهن